It’s Time To Put An End To Bodybuilding Myths

No matter where you live in the world there are tons of myths surrounding this sport. Like most other myths people have heard them for so long that they start to believe they are true. This is a big mistake. Take them for what they are, simply myths. Those words and ancient lores that are completely false and have no factual evidence to back them up. So here we go to kill these lies once and for all.

Myth #1 You will turn to fat if you stop working out

There is no process in the human body that will turn lean muscle mass into fat. That is just medical science at work proving the point we need to make here. What can happen when you stop working out is your muscles will not have any stimulation like when you were working out. These muscles are getting pushed and torn apart to regrow back stronger. This will cause a decrease in your muscle mass. You can avoid this outcome by using popular fitness supplements like xtreme dmz. When it comes to gaining fat, this happens the natural way.

You eat too many calories as compared to what you burn. This is the world’s known fact about how we all get fat. Your muscles don’t convert into it. You simply stopped working out which in turn stopped you from burning that excess fat you get from eating. Your body naturally takes those unused calories and stores them into fat cells. This is exactly what happen, period. Too many people out there avoid starting a fitness program because they believe if they ever have to stop they will loose all their gains. You don’t have to as long as you alter your diet when you don’t exercise. It’s simple science and mathematics when you really thing about it.

Myth#1 Not All Bodybuilders Can Grow To Be Stronger

This is just pure bs. The obvious reason to partake in bodybuilding is to gain muscle, dubh! So to do that you need to start lifting weights and working out. When you have a person that consistently does this they are going to tear apart their muscle fibers and recover to have them grow back even bigger. As their muscles constantly breakdown and rebuild they get bigger in proportions each and every time. This means the bigger muscles they get the stronger they become especially when using supplements like you will find at Any person out there can get stronger. It just takes motivation and sticking with your goals. Constantly working your muscles will get you that added strength. We couldn’t even believe that some people actually thought this myth was true. What are you guys thinking?

Packing On The Most Amount Of Muscle Possible In The Least Amount Of Time Available

When it comes to bodybuilding the key to getting success is allowing your body to pack on lean muscle mass. The trick that sets those known bodybuilders apart from the rest is their ability to do this faster than most. We’ve got a short list of things you can do to make sure that you are not only maximizing your potential muscle gains, but also that you are spending your time wisely to achieve these results in the shortest amount of time possible.

The first step you need to take is to increase your protein consumption with a supplement like alpha 1 max. This is probably no surprise to a great number of you because it is said everywhere you look on bodybuilding forums across the entire internet world. However, many of you just listen to it and don’t take any action. You know you need to do it, but you keep putting it off and telling yourself that you will try it soon. That never happens! The general rule of the weightlifting world is to consume at least one gram of protein for each pound of body weight you have. However, we are going to up the ante and tell you to take about two grams per pound. By increasing your protein intake you can enhance your protein synthesis and prevent possible breakdown. This promotes anabolism which is what you want. Basically, this all means that you will expect to have greater quality gains that stick instead of worrying about losing your muscle mass due to catabolism.

This next one may just surprise you. We suggest increasing your carbohydrate intake each day. Eating about three grams per pound of body weight is a good start. This will allow your body the necessary source of energy to ensure that the protein will only be utilized for muscle growth and repair. This helps to protect the body from tearing down your muscle tissue while it is training. This means that you only use the extra carbohydrate that you are taking to burn off during your workout, instead of your body’s current storage of energy. You want to leave that untouched so that your muscle gains stay in place.

Get out of the three meal a day habit and up that to about six meals each and every day. This will ensure that your body is constantly getting the right amount of proteins and nutrients to keep it working at its prime. When you are consuming less meals each day you run into the problem of your body not being properly nourished for strenuous activities. This will make it want to breakdown your current muscle mass into energy to support these types of activities. Don’t let your body do that, just make sure it has enough fuel to get through the entire day, even take alpha 1 max if you have to keep get it.

The Essential Foods For Mental Clarity To Hit The Gym Running

Ever heard mind over matter? When you are hitting the gym this is the key to whether you see results or you fall short of your aspirations. Having mental focus while working out can ensure you are performing the exercises the right way and getting the most out of your time at the gym. If you show up to the gym not ready to start hitting it hard or simply lacking a scheduled process for what you are there to do, it may be time to start improving your food intake. Eating the right variety of foods high in vitamins and nutrients can drastically boost your brain power and help you focus on the task at hand.

Let’s take a look at the top brain boosting foods you should be eating daily.

First up to the block, we have sunflower seeds. These vitamin E rich foods have been proven time and time again in clinical medical studies to increase the functions of the brain. In addition, this essential vitamin can protect brain membranes from the damaging effects of oxidation free radicals. These sunflower seeds also pack a high level of thiamine which falls into the vitamin B category that aids your body’s cells conversion of carbohydrates into vital energy for your workout. In a recent poll only about ten percent of males get the necessary amount of vitamin E in their diets each day. Don’t be one of those guys.

The yolks from eggs are a good source of choline, which is a precursor for acetylcholine. This is a neurotransmitter that helps in cognition and memory functions of the brain. Also a notable fact shown in Swiss studies is these eggs actually improve blood-sugar levels making you more focuses and perform better on a mental level throughout the morning hours.

This next one is a pretty well known brain boosting food, fish. More specifically, salmon, has high levels of EPA and DHA that can sustain your motivation for longer when used in accordance with testplex 450. If you have found yourself in a bit of a rut lately when it comes to going to the gym throughout the week you should turn to your fatty swimmers. This doesn’t just include salmon, in fact eating rainbow trout, mackerel, and sablefish can all help to keep your motivation at an all time high. When looking at more of a cellular level these EPA and DHA present in fish regulate the release of dopamine and serotonin inside the brain. These are the feel good components that lessen your psychiatric problems and keeps your mood positive.

By just eating a few of these recommended foods each and every day you can help your brain focus more on your workout. Also checking out popular supplements to combine with your diet at can help you get a hold of your mental focus for good. You want to your body to be in complete sync when it comes to maximizing your workout potential. This is an easy and effective way to get your brain on board for doing that.